Are you tired, stressed out, want to get away from the city? Do you want to lose weight, gain vitality, or just detox your body? Do you want to meet a fun group of like -minded women? Do you want to relax in the beautiful English countryside and enjoy nature at its finest? Do you think that you can’t afford a quality, healthy weekend away? This group has been designed to offer affordable relaxation and a healthy dose of detoxification for your mind, body and spirit. With small groups of up t …

Yoga * Relaxation * Meditation * Personal Development This group is dedicated to all those who would like to make their life joyful, satisfying and more alive. Shri Vivek Yoga Integral techniques work on physical, emotional and energetic level, and include: Yoga Postures Breathing techniques Expression techniques Chanting Relaxation Meditation Comprehension Celebration Regular practice will: * improve your health and increase your energy level * deeply detoxify, strengthen and activate your …

Start the week in a calm environment, learn skills to help you let go of stress and nagging thoughts, and meet some great people.  Learn a natural way to deal with addictions and improve you sense of self worth and confidence. The evening attracts between 20 - 30 men and has a great vibe, very friendly and relaxed. Classes every Monday except Bank Holidays. Doors open at 7.15 for a 7.30 start. Finish at 9.30 pm Class fee: £8 donation. More or less according to what you can afford. Evening in …

Afternoon workshops of simple physical and mindful practices to exercise and de-stress… Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax. The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good. Kat and I always find these workshops a joy, with everyone visibly more relaxed and open by the end. Al …

Kundalini yoga is very different to most concepts of yoga. Described as a mixture of hatha yoga, Pilates, martial arts and meditation, it is a gentle yet strong practice that brings about positive changes in one's experience of life relatively quickly with regular practice. People commonly feel deeply relaxed and refreshed after a single session.

Yoga Shri Vivek - Clapham North Stretch * Breath * Relax deeply * Re-connect with your True Self * Make your life More Alive Weekly regular yoga classes led by Sakshi - qualified and experienced yoga teacher. Every Tuesday at 8pm Small groups, Lovely & Cozy space Come along and experience Shri Vivek Yoga Complete your day with deep relaxation and re-connecting with yourself. For more info please contact Sakshi 07863615978 sakshi.yoga@yahoo.com

This is an invitation to those who are attracted to the Healing Power of Sound & Vibration from Earth & Wind Gongs, sacred Himalayan Signing Bowls and other divine vibrational instruments that will touch our hearts & spirits and help align us on a cellular level...Come meet with like-minded people who are seeking Peace, Health, Happiness, Healing, & Balance in their lives. In today’s world of high stress levels and fast paced lifestyles, we need tools to help de-stress, to help us grow, and to t …

Experienced meditation teacher Nick Kientsch leads this one hour drop in class in central London. Suitable for people with no prior meditation experience, Nick's gentle and clear tuition will guide you through a series of short meditations. Learn some simple techniques for clearing some space in your head and opening your heart. Chairs are available as well as cushions so you can come straight from work without needing a change of clothing. No need to book - just turn up, sit down and relax! The …

This is a group to inform everybody about Sophrology classes and workshops in London. Let's meet and practice Sophrology. Sophrology is a mind-body approach using the breath, dynamic relaxation exercises, gentle movement, meditation and simple use of the voice. Its aim is to bring the body, mind and soul in harmony in daily life. If you feel overwhelmed or anxious, in need of support during life changes, or suffer from stress-related symptoms, the practice of Sophrology will certainly help you. …

One day events with equal numbers of men and women, structured to help you relax with each other so that you can be yourself without any falseness or pressure involved. The real you. Guided experiences, informal chat times, gorgeous food, some dancing, tenderness, laughing, aliveness and fun. Meetings Without Masks gives you an opportunity for you practice meeting others for real, authentically, tenderly. The first part of the day will invite you to time to relax into yourself so that you can op …

It is all about experiencing the benefit of meridians stretching, stretching only, stretching and breathing, stretching with acupressure, stretching for relaxation, stretching for toning, stretching to heal...Connecting mind, body and spirit. I am a stretching instructor for well-being and the founder of Fluid BodyTM, which is a unique concept of wellness based on the wisdom of Eastern and Western body-mind traditions. My aim with this group is to increase people awareness about the benefit of t …

Max Meditation is an effective and easy way to meditate, you will be given techniques that are simple to follow. Its fun too! Apart from stress and tension Meditation is also good for: Improving focus Increased concentration Detachments - enables you to stand back from a problem Created a deep state of relaxation and well being Releases serotonin from the brain making for a happier and more positive mood Builds self confidence Enhances energy, strength and vigor and much more....

Want to learn to meditate? Come join my Tuesday evening or Wednesday lunchtime class at Liverpool Street for down to earth guidance on how to calm your busy mind. (Non-religious) Osho Active Meditations™ balance stillness and silence with music and movement to more effectively relax your body and brain-drain. They've changed my life and I love introducing them to others. I'm a certified Somatic Experiencing® relaxation expert who's been studying awareness and therapy techniques for 12 years. I t …

Welcome to The Massage Club! Ever wanted to learn how to give a nice relaxing massage for your partner or friend? Now you can both share a wonderful experience while learning how to untangle those knots and relax one another. We offer tuition for you and your partner or friend to learn the basics of massage for personal use, in a professional and friendly manner. You can join as a couple or simply bring a friend to one of our workshops. All equipment is provided, just book your session and come …

Dear sonic family, Our names are not important to be written down here....what is more important is that what we do... we are working with the sacred sounds of gongs,didgeridoo,flute,crystal bowls and other shamanic instruments to create a safe space for all who want to come and join us and have a great relaxing and peaceful time. We're meeting new friends through our very special GONG  EVENTS  & SOUND JOURNEYS. A few people and groups are trying to copy us.Blessings....It doesn't matter.No one …

Come and relax to the therapeutic sounds of Tibetan Singing bowls in the peaceful surroundings of Queens Wood. The benefits of sound therapy can balance the emotions, quieten a busy mind and relieve the stresses of our busy lifestyles. It is advisable to keep hydrated, wear comfortable clothing and bring a yoga mat, cushion and blanket for your own comfort. For more information please contact: Cassandra email: singbowl.therapy@gmail.com

Would you like to meet new people, have fun,  improve your life, make some changes, meet new people, be braver and happier? If so, then join us now. Led by your Coach, Yvonne Drysdale, Dhyp. Psych. UK, you will be able to join others in fun and interesting meet ups. Each meet-up covers a different topic which can be anything from how to overcome fears and be brave, de-stress and relaxation sessions, how to manage stress and stop worrying, laughter sessions, how to manage anxiety, how to flirt, h …

Dating for busy people, but more time to talk to each other rather than a high speed one. The aim is to have a relaxed atmosphere and you will more time for youself to speak to dates or just new friends. Lets take life easily..

We meet on a weekly basis for meditation in Highgate. The meditations are designed for a variety of purposes. Here are some of the themes we may touch upon: - relaxation - centeredness - inspiration - presence - grounding - health - love - success - wealth - happiness - joy - zen The emphasis will be different every time we meet. The format and length of the meditations will also vary. In some meditations, we will be very still & quiet. And other meditations will be much more active and they m …

A Warm Welcome To All of You!!! This is an all-encompassing and experiential meeting looking at how our various schools of psychological training can help take you to a new level of personal development and consciousness. We will provide you with various rich materials and help you study and implement new and very effective techniques which will really help in adding essence to your life. These meetups can be used to enrich your life with new knowledge and meet wonderful people in the process, o …

*****PLEASE READ***** *THIS GROUP IS FOR THOSE WHO LIVE IN LONDON ONLY* I started this group as I love going to Saunas, Spa's and Health Clubs and just chilling out with like minded people .Also Spas are a place to relax and chill out from a busy day. In this group we will be visiting some of the well known saunas, spa's and health clubs in London and beyond. This is a group for all regardless of AGE,RACE,RELIGION,SEXUALITY,ETC. IF YOU DO NOT GIVE A VALID NAME,HAVE A VALID FACE PIC,ANSWER ALL …

I am a sound enthusiast who aims to do meditations which are accessible to everyone. The gong has been used throughout the ages for its healing properties and is more relevant now than ever. From my own personal experience I know the power the sound of the gong has in reducing stress, something very much needed in todays pressured society. The gong has to be experienced to be understood as words cannot really do it justice, so please come along and hear it for yourself. My only agenda is to make …

As a sound healer, I have decided to start this group so I can share the healing powers of sound with you. Whether you are stressed out and looking for a way to relax and unwind, living with depression or anxiety, or are simply looking to experience the world of sound healing in a location near you, the events shared with this group will be suited to you. The instruments/healing modalities used within these sound healing meditations are:  Himalayan singing bowls, crystal singing bowls, holistic …

“Be the change that you wish to see in the world.” ― Mahatma Gandhi Welcome everyone who has just joined the YOGA WOW! 4Men family, a social group for men who share similar interests - to share the practice of yoga, meditation and wellbeing. Heal your body, mind and soul  on your personal journey to become a happy, healthy and strong man, become whole. Become the man you want to be. I have decided to set up this Community group so we can interact with each other, give support and inspiration …

" It's a brilliant concept that can help so many people. Steve puts an original spin on stress which really helps you take control of your life. " Group member " Really really helpful, very personalised and interactive. Loads of great ideas to take home. " Group member To protect your privacy, we have made group members invisible to non-members. Joining the group is easy ~ simply 'Join us!' top right for free. We are a 100% open friendly supportive group where you can expect to receive real an …

Toning • singing • chanting • group harmony singing • improvised sound & voicework • healing with sound, voice, music, rhythm & song • Creative self-expression • Develop confidence with your voice in a supportive group • Relax, release stress, ground and balance your energy • Inspiration & spiritual connection through the power of sound • A friendly sounding community in the heart of London NO VOCAL OR MUSICAL EXPERIENCE REQUIRED – OPEN TO ALL ! A unique opportunity to explore the voice as a …

Do you enjoy yoga, great hikes and delicious food? Then why not join us for a Yoga & Hiking Trail Weekend? A typical day will start with an invigorating Yoga and Chi Gung session to stretch away the tensions and energise the body; followed by a delicious breakfast of fresh fruit, raw fresh green smoothies, l toast and freshly brewed coffee. Then we will head off on our days hike along lovely coastal and country side routes, stopping off for tea and picnic lunch. On returning you will have time t …

ABOUT US! Looking for a relaxed group that meets up mainly on Sundays for stress free events such as theater & cinema trips, galleries & museums, meals or exploring markets? Then The Sunday Social Club is for you! This group is for anyone who would like to spend a couple of hours usually on Sundays relaxing and getting to know other Londoners in a chilled out setting. We're aimed at both guys and girls primarily aged 18 - 35 but please feel free to attend if you're outside of this age bracket bu …